Hey, I’m Kavya – a yoga instructor and wellness guide based in Goa, India.

My journey with yoga began when I was eighteen. Back then, it was mostly about movement – the stretch, the strength, the shapes the body could make. But somewhere between the stillness of breath and the rhythm of movement, yoga became something deeper.

Over the years, the mat became my most honest mirror. It was in the stillness of a pose and the rhythm of the breath that I began to notice a deeper shift: the practice wasn’t just reshaping my body; it was gently steadying my mind. Yoga became my most reliable anchor for managing the waves of stress and anxiety, and the core foundation of my mental well-being. This profound, personal transformation is the very essence of who I am today.

In 2021, I completed my teacher training at Rishikesh Yoga Association, a place that deepened not only my practice but also my love for teaching and community. 

Today, I teach yoga at beautiful spaces across Goa, including Vaayu Kula and Palm Grove Beach Resort, where I guide both group and private sessions. Beyond teaching, I host wellness retreats and design corporate wellness programs that bring mindful living into everyday spaces. Check out my 7 days Nervous System Reset Program 

Outside the mat, I like find new spots in the nature, and hug trees. I love surfing in the ocean and sometimes strength training to balance the softness of yoga with a sense of grounding power.

Kavya Wellness is a reflection of this journey – a growing community built on movement, breath, and awareness. A space to reconnect, to slow down, and to find your way back home – to yourself.