5 Powerful Mudras to Relieve Stress and Anxiety
In today’s fast-paced world, stress and anxiety have become unwelcome companions in our daily lives. The constant demands, deadlines, and […]
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Yoga vs. Stretching: Understanding the Differences and Similarities
For a long time, when I used to do weight training and participate in marathons, I used to think that
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Why is Savasana Really Necessary?
BKS Iyengar, in his book Light on Pranayama, wrote about savasana: “It is the most difficult of yogic asanas to
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Why Do We Chant Om or Aum While Practising Yoga
You won’t be the only person sitting cross-legged in a yoga session wondering what the heck the two-letter word you’re
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Yoga Off The Mat
As a human, you’ve undoubtedly also gone through this: after leaving the sacred space of a yoga session, pressures from life begin to arise. Perhaps you get a call from your teenager who has crashed your car, or perhaps you’re late for a crucial meeting because of a severe traffic jam. Suddenly, the techniques for stress relief you picked up in yoga class seem like a long-forgotten memory.